A Smoker Needs His Rest
by: Cameron Elliott
Smoking and Sleeping
I?ll come clean: I smoke. I know, I know, it?s a bad habit, and I?m the process of quitting. But, I like having a cigar with my dad on special occasions, and after writing for hours, a cigarette break can be exactly what I need. Besides, I smoke cloves, which unlike regular cigarettes, actually smell and taste good.
But I do realize the health risks of smoking: increased heart disease, lung cancer, and emphysema, plus a whole lot more. Here?s the thing, though. I?m young. I just turned 23. At this age, it?s easy to write those things off; even if they do happen, it won?t be for another 15, 20, 30+ years.
So why am I quitting? I?ll get to the point: smoking and sleeping don?t mix. It took me a while to figure it out, but after smoking a lot and not sleeping, I began to put two and two together. The problem is nicotine is a stimulant; it will keep you up. You wouldn?t drink coffee or a coke before trying to go to bed, so why smoke? I guess if cravings were making you jittery and keeping you up, it might make sense, but that just brings me to my next point.
Nicotine is extremely addicting, and like any addictive substance, heavy users start experiencing withdrawal as soon as that last cigarette is snubbed out. In fact, heavy smokers probably won?t be able to sleep much more than 4 to 6 hours because of withdrawal symptoms.
In short, nicotine affects sleep: you get worse sleep, and less sleep when you smoke.
I?m not writing this to try and make anyone quit, or to say that smoking is bad. You?re an adult, you can make your own decisions, and you don?t need me telling you what to do.
My goal is to educate; if you smoke and can?t sleep, maybe it?s time to think about cutting back or quitting all together. If you?re in the process of quitting, congratulations. Perhaps we can quit together.
Sleeping is good, and you deserve to sleep better and longer.
About The Author
Cameron Elliott, a sleep specialist, is an internet manager for AirSleep.com where he champions the benefits of a good night's sleep both for individual health and also for a more safe and efficient world. For more information on ordering air mattresses, visit http://www.airsleep.com/overview.php/1.
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8 Reasons Why You Should Buy Wool Rugs
8 Reasons Why You Should Buy Wool Rugs
by: John Murray
Wool has been around for a long time, in fact it is one of the oldest textile fiber known of. Because of its natural properties wool rugs have been known to last for generations. In our modern world there are many other textile fiber used for rugs but nothing is as durable, unique, and lasting as wool. Here are 8 reasons why you should buy wool rugs.
1. Fire Resistant
Wool is a natural fiber that is very safe because it is naturally non flammable so it does not need to be treated. Although wool can burn it cannot flare up to cause a flame that spreads. So where ever the burn starts will be where it ends as well. Wool won't melt either so it won't stick to the skin and cause a burn. That is why wool blankets, carpets, and even clothing for children are so popular. They are like having fire prevention insurance.
2. Water Repellent
Because of the tiny scales on the outer edge...
8 Reasons Why You Should Buy Wool Rugs
Mattresses > 8 Reasons Why You Should Buy Wool Rugs
Sleep Disorders: Sleep Apnea
Sleep Disorders: Sleep Apnea
by: Cameron Elliott
Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake, sleep apnea severely impairs the sleep you do get.
No matter what you do, you cannot get enough sleep. And night after night, you go to bed hoping that tonight will be different. Tonight you won?t snore. You?ll have a good night?s rest and wake up tomorrow morning feeling refreshed. But it?s always the same. You always feel terrible in the morning. Day after day, you?re utterly exhausted. You catch yourself falling asleep while driving, in meetings, talking to friends.
Sleep apnea is an unpleasant experience. The passageways from your nose and mouth to your lungs partially or even completely close, resulting in heavy breathing and snoring. Air can?t get to your lungs and...
Sleep Disorders: Sleep Apnea
Mattresses > Sleep Disorders: Sleep Apnea
A Smoker Needs His Rest
A Smoker Needs His Rest
by: Cameron Elliott
Smoking and Sleeping
I?ll come clean: I smoke. I know, I know, it?s a bad habit, and I?m the process of quitting. But, I like having a cigar with my dad on special occasions, and after writing for hours, a cigarette break can be exactly what I need. Besides, I smoke cloves, which unlike regular cigarettes, actually smell and taste good.
But I do realize the health risks of smoking: increased heart disease, lung cancer, and emphysema, plus a whole lot more. Here?s the thing, though. I?m young. I just turned 23. At this age, it?s easy to write those things off; even if they do happen, it won?t be for another 15, 20, 30+ years.
So why am I quitting? I?ll get to the point: smoking and sleeping don?t mix. It took me a while to figure it out, but after smoking a lot and not sleeping, I began to put two and two together. The problem is nicotine is a stimulant; it will keep you up. You wouldn...
A Smoker Needs His Rest
Mattresses > A Smoker Needs His Rest