Mattresses > Adjustable Beds - Not Just For the Elderly!

Adjustable Beds - Not Just For the Elderly!

by: Neil Teasdale

In an ever increasing market for the ultimate Sleep System, most people still believe that the Adjustable Bed which was originally used in Hospitals and Homes for the Elderly are still that. A bed that can help the elderly in and out of bed! Although they are extremely helpful in these situations, they can also be very important for anybody in today?s lifestyle.

Now any sincere knowledgeable mattress salesman won?t push the watching TV or reading in bed, it?s not something that we should recommend. But with today?s lifestyles, this has become a normal way of life for some people. Sitting in bed watching TV, working to make the big deadline is OK, if that?s your choice. But propping up two pillows every 3 minutes is probably not doing any good to your back or any other part of your body for that matter. If this sounds like you, maybe your next mattress purchase should have an adjustable base as well.

There are many ?side affects? from poor sleep and sleep habits that might also be a clue for you to check out the benefits of the adjustable bed. Some of the health issues are back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, breathing problems. Not only does an adjustable bed provide serious convenience with regards to helping people in and out of bed but there are many health benefits that can be taken advantage of for anyone.

Tossing and turning at night on their mattress is the most common reason that people don't sleep well at night. The main reason people toss and turn at night is pressure points; traditional coil and spring mattresses put pressure on different areas of your body causing restricted circulation to those areas, when your body becomes uncomfortable you turn to a new position. Another reason for tossing and turning is improper spinal alignment. All traditional mattresses are flat but our bodies are curved, the traditional mattress fails to offer the lumbar region enough support often allowing your lower back and hips to sink below the rest of your body. This causes pressure and discomfort in that area which causes your body to turn to a new position.

Adjustable sleep systems offer you several great benefits. Obviously, the adjustable base is only that, an adjustable base. To get all the benefits out of your adjustable base you need the proper mattress to work with it. Together they can create a totally pressure free environment while you sleep. Many studies have been done with the space program; the best known is the creation of memory foam. But there is more that was learned from the way astronauts sleep in space. Well our astronauts sleep in a totally pressure free environment experience all the time, floating in space. In studying the way astronauts sleep in space we have discovered a few interesting things. First off, their heads stay slightly elevated allowing for easier breathing. Secondly and probably more importantly, we see that their knees naturally bend and elevate slightly above the heart. This position takes pressure off the spine and allows for increased blood flow to the heart.

Only an adjustable bed can mimic this extremely comfortable and healthy position. Keeping your body in our natural sleep position reduces the pressure on your skeletal frame more than 85% ensuring you will get the deepest most restful sleep possible.

What to Look For

An adjustable sleep system consists of two parts, the base and the mattress.

The Base: There are really two types of adjustable beds, the commercial model used in Hospitals and regular consumer models. The commercial product is very heavy duty and usually has rails on the sides to help someone pull themselves up. These models are extremely expensive and are not very esthetically pleasing for home use, unless your health requires it.

- Concentrate on the frame construction; you want the heavy duty construction with the look of an elegant piece of furniture. Preferably, a regular box spring appearance giving you the ability to dress it how you like it.

- Look for quality motors at the ?head and foot.? Make sure they are UL Listed and CSA approved. Preferably a Freefall Design so the head and foot sections lower by gravity only, this will ensure the motor gets extended life. Also ensure that it?s equipped with insulated rubber wheels for smooth, quiet operation.

- A Polarized ?Modular? electrical system is the way to go as it ensures you won?t have any stray wires and with the plug-in feature makes service a snap.

- Look for at least a 50 degree incline at ?both head and foot?, 60 degrees is optimal.

- Make sure the legs have threaded glides allowing you to adjust the height of the bed to your liking.

- Now depending on your preference, make sure there?s the availability of a massager. I don?t know about you but I like the massager, it provides that little bit extra pampering you need at the end of some days. Some brands you have no choice, either you get it and pay for it or you can?t get it. Having a choice is always nice.

- Same goes for the remote, it?s nice to have the choice between wired or wireless.

The Mattress: Your mattress is the single most important component of any bed, adjustable or not, even if your foundation was the corner of 4th and Main. The proper mattress should provide the proper support, pressure relief and spinal alignment even in this situation.

- Many companies only offer coil and spring mattresses with their adjustable bases. This is not exactly the best case scenario. The coil and spring mattresses are not very pliable and don't really work well with an adjustable base and often need replacing every five years.

- There are other very luxurious choices ?at a fraction of the price? that you would benefit from with use of your adjustable base. All are designed to offer you pressure relief, proper spinal alignment and a more breathable sleep surface. Air Mattress Beds work well with the adjustable base when they are equipped with horizontal chambers, the chambers follow the contour of the bed nicely. Although this works well, it?s still not the optimal choice.

- Try looking at a Memory Foam or Latex mattress, these mattresses are made from highly specialized foams and are more durable and pliable than coils and springs, as a result they will work in unison with the adjustable base to provide you with the ultimate adjustable sleep experience. Not to mention your mattress will most probably last for its intended life and these foam mattresses can go for twenty years.

- The final tip is to stay away from the deal that promises, ?Mattress Included? rarely does this mean your getting any quality in the mattress they?re giving you. Just ?FOAM? doesn?t mean Memory or Latex foam; check it out to make sure.

So depending on your lifestyle or if your health dictates (I hope this isn?t the case) check out all the health and convenience benefits of a quality adjustable bed, but don?t forget the ?quality? mattress!!

About The Author

Neil Teasdale

Why Sleep On Coils and Springs When You Can Sleep On Air?

Cloud 9 Air Mattress Beds are dedicated to bringing the public an affordable alternative for Top Quality Sleep Systems. Our Discount Air Mattress Beds, Adjustable Beds, Talalay Latex Beds, Memory Foam Beds come factory direct for huge savings. Our Top Quality Products can only be surpassed by our mission to provide Superior Customer Excellence. Free Shipping!!

Find out more click: http://cloud9airmattressbeds.com/adjustable_beds.html

customercare@cloud9airmattressbeds.com

How To Clean A Mattress

How To Clean A Mattress

by: Allan Wilson

I work for the housekeeping department in one of the most reputed hotels in my town and mattresses are my specialty. Everything from purchasing decision to their maintenance is handled by me. So, I guess I should not be surprised if every other day one of my friends or their friends calls up to asks me "How do I clean the mattress?". Everyone wants a tip on how to clean the mattress.

As I kept repeating these tips time after time, I realized that there might be others who would want to know how to clean the mattress. So hear is what I learnt:

How to clean the mattress: Step 1-Prevention is better than cure

You must use a mattress pad. That is the first step to cleaning a mattress. Make sure that it is easy to wash and easy to remove and fit back.

How to clean the mattress: Step 2-Good old vacuuming

Vacuum the mattress often. Vacuum its sides, the box springs and every nook and...

How To Clean A Mattress

Mattresses > How To Clean A Mattress

Popularity of Latex Mattresses

Popularity of Latex Mattresses

by: Ben Hermsen

The mattress market is seeing a dramatic shift in the way people are buying beds. More and more people are seeing that the right bed can play a key role in being well rested and ache free.

Consequently they are turning away from their conventional innerspring mattresses which create pressure points that cause tossing and turning in search of a better alternative. Tempurpedic has poured money into advertising their viscoelastic memory foam mattresses, fueling interest in spring free mattresses.

People who are allured by the intrigue of the ?space foam? are often unfulfilled by the lifeless feel of memory foam, and begin searching in a new direction. As a result latex mattress makers are experiencing a substantial boom in sales.

Latex international, the top US manufacturer of latex mattress components and latex pillows, is currently generating sales around $80 million a year showing...

Popularity of Latex Mattresses

Mattresses > Popularity of Latex Mattresses

A Smoker Needs His Rest

A Smoker Needs His Rest

by: Cameron Elliott

Smoking and Sleeping

I?ll come clean: I smoke. I know, I know, it?s a bad habit, and I?m the process of quitting. But, I like having a cigar with my dad on special occasions, and after writing for hours, a cigarette break can be exactly what I need. Besides, I smoke cloves, which unlike regular cigarettes, actually smell and taste good.

But I do realize the health risks of smoking: increased heart disease, lung cancer, and emphysema, plus a whole lot more. Here?s the thing, though. I?m young. I just turned 23. At this age, it?s easy to write those things off; even if they do happen, it won?t be for another 15, 20, 30+ years.

So why am I quitting? I?ll get to the point: smoking and sleeping don?t mix. It took me a while to figure it out, but after smoking a lot and not sleeping, I began to put two and two together. The problem is nicotine is a stimulant; it will keep you up. You wouldn...

A Smoker Needs His Rest

Mattresses > A Smoker Needs His Rest

Glen Rose Real Estate Market Growing Thanks To Demand For Exurban Subdivisions

by: Casey Coke

Although most widely known as the Dinosaur Capitol of Texas and for its travel and tourism appeal, Glen Rose, Texas is quickly gaining a reputation as a highly sought after city to live in. As recently as 2004, Glen Rose was voted as America?s Dream Town (www.glenrosearea.com), an honor bestowed upon the city that...

Glen Rose Real Estate Market Growing Thanks To Demand For Exurban Subdivisions real estate Mattresses Adjustable Beds - Not Just For the Elderly!

Mattresses > Glen Rose Real Estate Market Growing Thanks To Demand For Exurban Subdivisions

Music to Your Eyes: Diamond and Sapphire Engagement Rings

by: Taylor Henry

Sonny and Cher, Fred and Ginger, chocolate and peanut butter...some things are just meant to go together. And diamonds and sapphires are no exception. With so many choices, a diamond and sapphire engagement and wedding ring set can go down in your personal history with as much romance and excitement as Antony and Cleopatra...with a much happier ending, of course!

No need for the...

diamonds Mattresses

Mattresses > Music to Your Eyes: Diamond and Sapphire Engagement Rings

Mom's Business Mastermind Group-- A New Way of Networking

by: Barbara Theodosiou

Mommy Mentors? South Florida Chapter proudly announces the start of its Moms Business Mastermind Group. The group is comprised of women who share a common passion for business, joining together to inspire each other to levels of accomplishment they would not individually be able to achieve. The group members will help one another by brainstorming ideas, offering assistance in implementing...

Mattresses speakers Mom's Business Mastermind Group-- A New Way of Networking Adjustable Beds - Not Just For the Elderly!

Mattresses > Mom's Business Mastermind Group-- A New Way of Networking

Don't Just Stand There - Say Something!

by: Sammer Hakim

The biggest sales meeting of your life lurks. A sales meeting where you're career may well skyrocket if you close the deal.

You're psyching yourself for the big 'Sales' day.

You press your clothes so crisply; you could swear the folds could cut you. When you?re done, you lay in bed rehearsing your day tomorrow.

You visualize yourself closing the biggest sale ever. Then after a few minutes,...

Mattresses

Mattresses > Don't Just Stand There - Say Something!

Data On The Road With Your Cell Phone

by: Sam Michelson

Finally you're spending the weekend at your friend's cabin up at the lake. You managed to sneak your laptop up there because you know you'll need to check your e-mail at least once or twice while you're out of town.

If there happens to be Ethernet or Wifi available you'll be in luck - just plug in and you'll be ready to go! But what if you are in a secluded area? How should you get online?

Sometimes...

Mattresses Data On The Road With Your Cell Phone razr phone Adjustable Beds - Not Just For the Elderly!

Mattresses > Data On The Road With Your Cell Phone

How To Find The Perfect Formal Hairstyle

by: Jenny Andrews

Finding the right hairstyle for that special occasion can be a big chore. No matter whether it is your wedding day or a formal work party, looking your best is always your top priority and you pay just as much attention to your hair as you do your dress. So, how can you find perfect updos and formal styles to suit your individual personality and style of dress?

Probably the best place to start is...

Mattresses photo printer How To Find The Perfect Formal Hairstyle Adjustable Beds - Not Just For the Elderly!

Mattresses > How To Find The Perfect Formal Hairstyle