Understanding Sleep Apnea
by: Cameron Elliot
Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake, sleep apnea severely impairs the sleep you do get.
No matter what you do, you cannot get enough sleep. And night after night, you go to bed hoping that tonight will be different. Tonight you won't snore.
You'll have a good night's rest and wake up tomorrow morning feeling refreshed. But it's always the same. You always feel terrible in the morning. Day after day, you're utterly exhausted. You catch yourself falling asleep while driving, in meetings, talking to friends.
Sleep apnea is an unpleasant experience. The passageways from your nose and mouth to your lungs partially or even completely close, resulting in heavy breathing and snoring. Air can't get to your lungs and the excess of Carbon Dioxide sends signals to your brain, forcing you to waking up gasping for air.
You won't be aware of anything happening, but you'll be exhausted the next morning, and will probably have a headache.
There are two type of sleep apnea: Central and Obstructive. Central sleep apnea is a central nervous system disorder where your brain does not send signals telling your body to breath. Obstructive sleep apnea occurs when throat and tongue muscles relax during sleep, blocking your airway. Obesity also
plays a role in obstructive sleep apnea: excess tissue in the throat can narrow your air passage, making it difficult to breath.
Both types have a variety of treatments. One option for obstructive sleep apnea is surgery. Removing excess tissue around your throat, or strengthening the support of your soft palate, among other types of surgeries can improve your airflow and prevent sleep apnea. Additionally, there is are several types
of breathing machines that pump pressurized air through the nose and mouth all night. The machines keep your airway open, and keep oxygen flowing.
About The Author
Cameron Elliott is a sleep specialist for http://www.airsleep.com where he champions in the benefits of air mattresses and air beds for overall well being.
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A Look At Allergy Products
A Look At Allergy Products
by: Gray Rollins
Do allergy products really make a difference? Plenty of specialty products exist, and if you are looking, you can you find products for every room in the home and practically every part of your body. HEPA air filters and filters for your vacuum cleaner; 100% pure cotton bedding and pillows; masks that you can wear at work, at play and at home; cleaning supplies; cases to stuff your mattresses in; throat moisturizers; cosmetics; dehumidifiers; toys that can be washed; the list goes on and on.
Take a peek on the Internet and you?ll find pages of websites offering allergy products of all sorts and all price ranges. Allergy products are big business and to allergy sufferers, these products look to be the answer to all of their suffering.
If you suffer from allergies, you too might be tempted to jump on the allergy products bandwagon. Before you do, it?s important to realize that the answer to whether...
A Look At Allergy Products
Mattresses > A Look At Allergy Products
Finish the Job: a Lesson On Discipline
Finish the Job: a Lesson On Discipline
by: Cameron Elliott
Growing up, my two main chores were to take the recycling out to the curb every Sunday night, and helping with the yard work. There was grass to mow, hedges and trees to trim, plants to water, seeds to plant in our small garden.
Most importantly, trimming that hedge, pruning that tree, resulted in branches that needed to be taken care of. This task was often delegated to me. I'd hack large branches down into a manageable size, scoop up the piles of leaves and dead plant debris, and place them all in the heavy brown yard bags.
As I got older, I was promoted from bag boy to actually doing the yard work myself. One summer day, when I was 14, I was asked to trim a hedge in the backyard. I did so, pleased that my parents trusted me with the sharp clippers. I trimmed that hedge to the best of my ability, leaving a huge pile of branches and leaves. I knew I wasn't supposed to leave the...
Finish the Job: a Lesson On Discipline
Mattresses > Finish the Job: a Lesson On Discipline
Top Tips For Clean Indoor Air
Top Tips For Clean Indoor Air
by: Michael Grzywacz
Indoor air can make you miserable if it is not kept clean and healthy.
Clean indoor air is essential for a happy you and a happy home.
The U.S. Environmental Protection Agency has reported that Indoor air can contain up to 5 times as much pollution as outdoor air. Allergies and asthma are on the rise so cleaning indoor air in your home and work place is more important than ever as this can greatly reduce symptoms according to Dr. John Winder, an allergist for the Nationwide Asthma Screening Program of the American College of Allergy, Asthma & Immunology.
These are some clean indoor air top tips:
- When you dust your house with a cloth you a often spreading dust around. You vacuum based tools to dust with instead. Make sure you don?t avoid difficult to reach areas like space under beds, drapes and moldings.
- A great tip for dusting small objects is to cover the nozzle...
Top Tips For Clean Indoor Air
Mattresses > Top Tips For Clean Indoor Air
Taking the Time to Find the Best UK Loans
Taking the Time to Find the Best UK Loans
by: John Mussi
When looking for UK loans, it's always important to take your time so that you can compare loan rates and terms from a variety of lenders.
Depending upon the type of UK loans that you're looking at, different lenders may offer different rates depending upon your credit history, your income, and even the type of collateral that you're using to secure the loan if you're applying for a secured loan....
Mattresses financing
Mattresses > Taking the Time to Find the Best UK Loans
The Successful Dessert Party
The Successful Dessert Party
by: Kim Labarbera
What's wrong with this picture?
I used to serve delicious dinners with wonderful desserts (yes, I've checked around and they were wonderful) but, I knew that there was something missing. After working in the Food Service Industry, I learned that the little things complete the big picture.
It's not so hard
?For instance, the use of doilies placed on a dessert plate when serving a fine piece of cake....
Mattresses
Mattresses > The Successful Dessert Party
What To Look For When Purchasing An ATV Tire
What To Look For When Purchasing An ATV Tire
by: Mike Barus
If you are in the market for purchasing tires for your all terrain vehicle (ATV), there are several factors for consideration. There are a great variety of tires on the market and it is quite easy to become overwhelmed at the sheer number of choices available from different brands. In order to find the best tires for your specific ATV that meets your needs, consider these three points:
1.) Tread:
When...
Mattresses tires Understanding Sleep Apnea What To Look For When Purchasing An ATV Tire
Mattresses > What To Look For When Purchasing An ATV Tire
Home Furniture Safety Tips to Help Protect Your Family From Accidents and Injury
Home Furniture Safety Tips to Help Protect Your Family From Accidents and Injury
by: Bridget Mwape
Thousands of People are treated annually for injuries associated with furniture. The majority of these injuries and deaths are to children. Here are tips you may use to make your household environment safer for yourself and your family.
1. Falls are a leading cause of injuries and deaths in the home. To lessen the likelihood of falls, eliminate clutter, be...
Mattresses Understanding Sleep Apnea Home Furniture Safety Tips to Help Protect Your Family From Accidents and Injury
Mattresses > Home Furniture Safety Tips to Help Protect Your Family From Accidents and Injury